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Stay Engaged In Life

There is a time to work and a time to rest AND just because you no longer need to work for a living doesn't mean you have to unplug from life!

I get it. We get tired. We want…

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Yoga? Yes! Yoga!

As I've mentioned in previous posts, I was a sick kid, so in my early twenties when a friend introduced me to healthy eating and working out, I immediately protested that those things most certainly would be of no help…

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Embracing EVERYTHING About Your Truth!

Recently, I binge watched one of my favorite shows; Grace & Frankie starring Jane Fonda and Lily Tomlin.

I love that these two ladies have actually been long time friends in real life and the authenticity of what I…

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The Signature of Youth Podcast

I was a sick kid. I remember being in and out of the hospital a lot when I was young and seeing that pitiful look on the doctor’s faces and the worry in my parents eyes seemed to suggest that…

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